Visualization: Why Your Brain Loves Seeing Health in Grids
Why does SleepGrids use a grid instead of a graph? Discover the psychology of visual pattern recognition and why it's the key to changing your habits.
Tag: habits
Why Visualizing Sleep Patterns is the Key to Better Rest
Most people track their sleep, but few actually see results. Learn how the science of 'Habit Visualization' can help you spot the hidden patterns stealing your energy.