Manual Sleep Logging vs. Apple Watch: Why Mindfulness Wins
Is a wearable sleep tracker enough? Discover why active self-monitoring is 33% more effective for changing your habits than passive data collection.
Sleep Insights & Science
Science-backed guides and practical habits to help you decode your sleep patterns and unlock your best energy.
A Beginner’s Guide to Sleep Hygiene: 7 Days to Better Rest
New to sleep tracking? Follow this 7-day plan to reset your internal clock and optimize your environment for the best sleep of your life.
Caffeine & Sleep: Why Your 2 PM Coffee is Still Awake at Midnight
The science of the caffeine half-life explained. Learn why 'I can fall asleep after coffee' doesn't mean your sleep is actually good.
How to Stop Overthinking at Night: A Simple Evening Routine
Do you lay awake replayng every conversation from the day? Discover the 'Brain Dump' method and how habit tracking can quiet a racing mind.
The Missing Link: Why Mood Tracking is Your Best Sleep Tool
Is your bad mood causing bad sleep, or is it the other way around? Learn about the 'Mind After Midnight' and the bidirectional link between mood and rest.
The 'Sleep Debt' Myth: Can You Really Catch Up on the Weekend?
Think you can make up for a week of 5-hour nights by sleeping 10 hours on Sunday? The science says otherwise. Here is the truth about sleep debt.