The Science of Blue Light: Why Your Phone is a Sleep Thief
Is blue light really that bad? Learn how short-wavelength light suppresses melatonin and what you can do to protect your brain.
Sleep Insights & Science
Science-backed guides and practical habits to help you decode your sleep patterns and unlock your best energy.
5 Surprising Habits That Are Silently Wrecking Your REM Sleep
You know about coffee and screens, but these 5 sneaky habits might be the reason you wake up feeling unrefreshed despite 'enough' hours.
· HealthHow Daytime Stress Becomes Nighttime Insomnia
Stress doesn't just disappear when you close your eyes. Learn about the 'Cortisol Spike' and how to offload stress before bed.
Visualization: Why Your Brain Loves Seeing Health in Grids
Why does SleepGrids use a grid instead of a graph? Discover the psychology of visual pattern recognition and why it's the key to changing your habits.
Why Visualizing Sleep Patterns is the Key to Better Rest
Most people track their sleep, but few actually see results. Learn how the science of 'Habit Visualization' can help you spot the hidden patterns stealing your energy.